Programmes
FIND YOUR
PROGRAMME
From quick-start digital plans to fully personalised 1:1 coaching. Choose the level that matches your goals.
DIGITAL PLANS
Quick-start plans for immediate results — download and begin today
7 DAY HIGH PROTEIN PLAN
Perfect for beginners
£9
A week of high-protein meals designed to kickstart fat loss and build healthy eating habits.
- 7 days of meals
- Shopping list included
- Macro breakdown per meal
- Instant PDF download
30 DAY FAT LOSS CHALLENGE
Best for visible fat loss
Most Popular
£19
A structured 30-day programme combining training and nutrition for visible fat loss results.
- 30-day training plan
- Nutrition guidelines
- Daily habit tracker
- Progress tracking sheet
- Instant PDF download
8 WEEK KETO PLAN
Full transformation system
£29
A comprehensive ketogenic programme with full meal plans and training for maximum fat burning.
- Training + Nutrition
- 8 weeks of keto meals
- Training programme included
- Supplement guide
- Weekly shopping lists
- Macro calculator
- Instant PDF download
TRANSFORMATION PROGRAMMES
Structured 8–12 week systems with progressive training and nutrition
8 WEEK FAT LOSS SYSTEM
£79
A complete fat loss system with progressive training, calorie-controlled nutrition, and weekly check-in templates.
- 8-week periodised training plan
- Calorie & macro targets
- Cardio protocol
- Weekly progress templates
- Email support
1:1 ONLINE COACHING
Fully personalised coaching with direct access to Cameron
COACHING
Full coaching support with weekly accountability — the most popular tier.
ELITE
Maximum Results / Full Access
Close coaching access with priority support, 2x weekly check-ins, and full lifestyle optimisation.
Work Directly With Cameron — Build Lean Muscle & Stay 12–14% Body Fat Year-Round
COMPARE COACHING TIERS
Swipe to compare →
| Feature | Starter | Coaching | Elite |
|---|---|---|---|
| Habit tracking | |||
| Structured training program | |||
| Calories & macro targets | |||
| Basic meal guide | |||
| Monthly plan updates | |||
| Client portal access | |||
| Weekly check-ins | — | ||
| Direct messaging support | — | ||
| Technique guidance | — | ||
| Full nutrition strategy | — | — | |
| Monthly video call | — | — | |
| Priority support | — | — |
FREQUENTLY ASKED QUESTIONS
Everything you need to know before getting started
If you're looking for a quick start, the digital plans are ideal. If you want a structured system with progressive training, choose a transformation programme. If you want full personalised coaching and accountability, apply for 1:1 coaching.
Absolutely. You can upgrade or downgrade your coaching tier at the start of any new month. Most clients start with Coaching and adjust from there.
You'll receive an instant download link via email. The plan is delivered as a PDF that you can save to your phone or print out.
You'll submit your progress photos, weight, and measurements through a simple form. I'll review everything and send you detailed feedback, adjustments to your plan, and next steps within 24 hours.
Yes — all coaching is delivered online, which means I can work with clients worldwide. You'll get the same level of attention and programming as in-person coaching, without the geographic limitation.
Every programme and coaching tier is adapted to your level. Whether you've never stepped foot in a gym or you've been training for years, the programming is built around where you are right now.
NOT SURE WHICH TO CHOOSE?
Get in touch and I'll help you find the right programme for your goals.
